Diwali is a time when people indulge in all the good foods and worry less about their health. Also, they overindulge in many such foods which are not good for the body. For better health and immune system, it is necessary that people adopt a comprehensive 7-15-day Panchakarma (Detoxification) programme following Diwali. It will also help remove the toxins from the body. Here are some easy and at-home Ayurvedic guidelines by CGH Earth Ayurveda that can help you achieve a healthy body. Take a look.
