Sattvic is often referred to as something that is pure, fresh and cruelty free. Sattvic food, thus, is pure, fresh, and filled with vitality. It consists of fruits, vegetables, grains, nuts, seeds, and dairy products. Sattvic foods are known for their lightness, clarity, and nourishing qualities. They are believed to promote happiness, mental clarity, and also help in better spiritual awareness. It is said that the sattvic food prepared is only best when it is prepared with love and care, without the use of excessive spices or stimulants. The absence of excess spice, salt or oils makes Sattvic food light, nutritious and also better for the human body.