Have you ever wondered why Kuttu ka Atta is consumed during the 9-day long Navratri fasting? Well, Navratri is the time when fasting and mindful feasting becomes essential. As per the Hindu traditions, consuming grains during Navratri is a strict No and that’s why pseudo cereals like Kuttu (Buckwheat) or Singhare ka Atta(water chestnut) are consumed. Kuttu ka atta is made from fruit seeds, which makes it perfect for the falahari vrat. Here are a few more reasons why consuming Kuttu is great for Navratri fast.
Health benefits of Kuttu ka Atta? Buckwheat is a great source of high quality protein, magnesium, vitamin B6, dietary fiber, iron, niacin (vitamin B3), thiamine (vitamin B1) and zinc. Apart from that, the dietary fiber in buckwheat is higher than other plant based flours. It’s high fiber and nutritional content helps in boosting metabolic rate, which improves digestion and also helps in better weight management. It boosts metabolism and helps you lose weight faster. Including kuttu atta in your Navratri diet helps in reducing excessive bloating and indigestion.
Easy recipes made with Kuttu ka atta
Kuttu Dosa
To make this quick dosa recipe, take 4 tbsp buckwheat flour and add curd, cumin powder, green chilies and sendha namak. Allow it to ferment. Next, add 1 tsp ghee to a tawa, pour a ladle of the batter and spread it like a dosa. Cook by flipping sides and enjoy with chutney.
Kuttu Cutlet
Take 1 cup mashed potatoes, 1 cup homemade chenna, 3 tbsp buckwheat flour, black pepper and sendha namak as per taste. Green chilies and coriander leaves. Make smooth dough and flatten them, cook them with ghee in a nonstick pan and cook by flipping sides.
Kuttu sweet pancakes
To make this, take 1 cup milk and add 3 tbsp kuttu ka atta, 1 ½ tbsp sugar. Whisk the batter and add ghee to a tawa and pour the batter. Adjust the consistency of the pancake, top it with nuts and dry fruits.
Kuttu Pakora
To begin with this easy recipe, par boil veggies of choices and keep aside. In the meantime, add ghee to a pan and allow it to turn hot. Make a batter of kuttu ka atta and spices. Dip the veggies in the batter and fry them. Serve hot with chai.
A major hurricane is targeting Florida, bringing with it the threat of high winds, dangerous storm surge and even tornadoes.
The position of Hurricane Ian as it enters Florida is shown in a satellite image graphic as of the late evening of Sept. 27, 2022.
ABC News
Hurricane Ian, which is currently in the Gulf of Mexico, is forecast to make landfall on Florida’s western coast on Wednesday between 1 and 6 p.m., somewhere between Port Charlotte and Sarasota.
The storm could possibly approach Category 4 strength as it comes ashore — though track, timing and intensity could still change.
The projected rainfall estimates through Sunday for Hurricane Ian as it travels into Florida are shown in a radar image graphic as of the late evening of Sept. 27, 2022.
ABC News
Significant and possibly devastating impacts could extend far from the center of the storm. The entire Florida peninsula is under either a hurricane or tropical storm warning. Hurricane warnings have been issued for Tampa and Fort Myers, extending south to Chokoloskee.
As Ian moves north, tropical storm force winds could reach coastal Georgia and South Carolina. Tropical storm watches have been issued for Savannah and near Charleston.
The areas under Tornado Watch for Hurricane Ian as it travels into Florida is shown in a radar image graphic as of the late evening of Sept. 27, 2022.
ABC News
Life-threatening storm surge is possible, with up to 12 feet forecast in Fort Myers and up to 8 feet possible in Tampa. Jacksonville could also see up to 6 feet of storm surge. Storm surge warnings are in effect for a large portion of the west coast of Florida, from Cedar Key to the southwest corner of the state.
Flooding from torrential rains is also possible inland. The highest rain totals are expected from Venice to Sarasota to the Tampa Bay area, where up to 20 inches of rain is forecast. Up to 2 feet is possible in some areas. Overall, a swath large of the Florida peninsula and up along the coast to South Carolina is forecast to get more than half a foot of rain through the upcoming weekend.
Tornadoes are possible over the next three days with Ian’s approach, as it makes landfall and moves north through Florida. At least three have been reported in South Florida so far Tuesday night. A tornado watch has been issued across South Florida through 5 a.m. Wednesday.
In a special, designs created by acid attack survivors from India won big at the Milan Fashion Week. The designs were under the brand Ara Lumiere.
Ara Lumiere is a fashion brand working towards, empowering acid and burn victim survivors through hand crafted apparel and more made by the survivors of such attacks. Brought together by Hothur Foundation under the mentorship of Kulsum Shadab Wahab.
This season unlike any other staged as a presentation at Milan Fashion Week puts into action towards expression and resilience. Along with a huge announcement set to take place on a winning front of a globally prestigious award for the brand at CNMI Sustainable Fashion Awards 2022. Which is a big step towards empowering the survivors. That will accelerate the process to bring awareness towards this cause and foundation.
Ara Lumiere consists of talented women who are above all inspirational with unmatched resilience, the brand sets as an expression that embodies the transcends of healing and transformation to take back their control of a narrative imprinted by their surroundings. Supporting Ara Lumiere is supporting these women, in a way bringing a new sense of independence and hope into their lives with the proceeds going back to the women for their rehabilitation.
Progressing through the visionary of colours and prints that represent and resonate summer with dynamic lilacs and reds. All the pieces have a timeless radiance that transcends resilience. While being a 100% sustainable. The collection graphically represents the thoughts of art and identity that are the core essence of the survivors.
As the pendulum swings between different trends our goal towards sustainability remains as it is, an essential need of the hour. The goal at Ara Lumiere is to build step-by-step goals to have a system which works without leaving a negative footprint, especially through the use of organic inks, eco- friendly packaging and repurposed waste fabric into head couture.
An active pipe bomb was found behind a grocery store in a Denver suburb Tuesday, authorities said.
Police responded around 12:30 p.m. to reports of a possible explosive device found behind a Safeway grocery store in Littleton, about 10 miles south of Denver. A contractor working at the store spotted the bomb, police said.
Responding police secured the area and determined that the device was explosive, police said. The Arapahoe County Sheriff Bomb Squad was able to deactivate it, the Littleton Police Department said. There is no threat, police said. No injuries were reported.
The pipe bomb, which was disabled by a robot, had a “broken timer” on it, the Littleton Police Department said.
Authorities said they found and disabled a pipe bomb near a Safeway in Littleton, Colorado, Sept. 27, 2022.
KMGH
The device was determined to be a functioning pipe bomb, but a fuller analysis will be conducted to learn more about it, a law enforcement source briefed on the matter told ABC News.
“It was a lot more sophisticated than we typically see,” the source told ABC News.
Authorities said they found and disabled a pipe bomb near a Safeway in Littleton, Colorado, Sept. 27, 2022.
KMGH
The device has been sent off for analysis by the Arapahoe County Sheriff’s Office, police said.
Authorities are now asking for the public’s help in finding who was responsible. Possession, use or removal of explosives or incendiary devices is a felony.
Authorities said they found and disabled a pipe bomb near a Safeway in Littleton, Colorado, Sept. 27, 2022.
KMGH
The investigation will be handled by the Littleton Police Department with assistance from the Arapahoe County Sheriff’s Office.
Federal law enforcement is currently not involved but is ready to assist if asked, a source told ABC News.
Jonathan and Diana Toebbe pleaded guilty for a second time on Tuesday to federal charges that they tried to sell secrets about U.S. submarine nuclear propulsion systems to a foreign country.
The couple originally pleaded guilty in February but a judge threw out the plea agreements last month after deciding the sentences called for were too low.
The Toebbes, of Annapolis, Maryland, seemed to neighbors and co-workers to be the typical suburban couple before they were arrested last October for allegedly scheming to sell secrets about Virginia-class nuclear submarines to a foreign country, which was not identified in court papers but was Brazil, a source told ABC News.
At the time of his plea, Toebbe conceded he sent a package to a foreign government, listing a return address in Pittsburgh that contained a sample of restricted data and instructions for establishing relationship to buy additional restricted data.
Toebbe said he began corresponding with someone he thought was a representative of the foreign government who was really an undercover FBI agent.
On June 8, 2021, the undercover agent sent $10,000 in cryptocurrency to Toebbe as “good faith” payment.
Jonathan and Diana Toebbe are pictured in photos released by the West Virginia Regional Jail and Correctional Facility Authority on Oct. 12, 2021.
WV Regional Jail Authority
A few weeks later, Jonathan and Diana Toebbe traveled to a location in West Virginia, prosecutors said. There, with Diana Toebbe acting as a lookout, Jonathan Toebbe placed an SD card concealed within half a peanut butter sandwich at a pre-arranged “dead drop” location, they said.
After retrieving the SD card, the undercover agent sent Jonathan Toebbe a $20,000 cryptocurrency payment, prosecutors said. In return, Jonathan Toebbe emailed the undercover agent a decryption key for the SD card. A review of the SD card revealed that it contained restricted data related to submarine nuclear reactors, the indictment said.
Diana Toebbe, 46, pleaded guilty to a single count of conspiracy to communicate restricted data, conceding she “knowingly and voluntarily” joined a conspiracy with her husband, a former nuclear engineer for the U.S. Navy, to sell secrets to a foreign country, which ABC News has previously identified as Brazil.
“I acted as lookout for my husband when he serviced three dead drops,” Toebbe said.
According to the charging documents, one of those dead drops included a blue 16GB SanDisk SD “wrapped in plastic and placed between two slices of bread on a half of a peanut butter sandwich.”
The new plea agreement appeared to call for a sentence of about 12 years in prison, four times as long as Diana Toebbe’s prior agreement. Magistrate Judge Robert Trumble accepted her plea but noted a different judge would determine whether the new sentencing terms were sufficient.
Jonathan Toebbe, 43, also pleaded guilty to a single count of conspiring to communicate restricted data pursuant to an agreement that calls for a sentence of up to 17 years in prison.
Toebbe sent a letter to the intelligence service of Brazil in April 2020 that “stated a desire to sell documents containing U.S. Navy information marked CONFIDENTIAL that included printouts, digital media files containing technical details, operations manuals, and performance reports,” the charging documents said.
“I apologize for this poor translation into your language. Please forward this letter to your military intelligence agency. I believe this information will be of great value to your nation. This is not a hoax,” the letter said, according to the criminal complaint.
His theft “irreparably compromised” a critical component of national defense, Judge Gina Groh said in August when she rejected the initial plea agreements.
At the hearing, Groh read an impact statement submitted by the Navy that said, in part, the “breadth and depth of Mr. Toebbe’s betrayal for personal gain is extraordinary.”
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Himachal Pradesh Staff Selection Commission (HPSSC) is going on a massive recruitment drive to fill up 1647 vacancies across 79 posts like Sub Inspector (SI), Conductor, Junior Basic Teacher (JBT), Junior Steno, Lab Technician, Foreman and others. Interested candidates can apply for these posts by going on the official website at hpsssb.hp.gov.in from September 30 – October 29, 2022.
Age Limit
1 January 2022 will be the cut-off date to establish the candidate’s age
Minimum and Maximum Age varies for different posts. For example, it is 21 to 26 years for the post of Sub Inspector. But if you are between 18-45 years of age, there is at least one vacancy you are eligible for
The upper age limit is relaxable by five years for candidates belonging to Scheduled Caste, Scheduled Tribe and Other Backward Classes, Persons with disabilities & Children/Grand Children of Freedom Fighters of Himachal Pradesh. The upper age relaxation is also available to Ex-servicemen candidates of Himachal Pradesh as per state government rules.
HPSSC Recruitment 2022: Eligibility, Salary and Number of Vacancy
Conductor:
360 vacancies Pay Scale: ₹ 5910-20200+2400GP 10+2 OR Equivalent qualification from a recognized Board with a valid Conductors license.
Operation Theatre Assistant:
162 vacancies Pay Scale: ₹ 5910-20200+2000 Grade Pay Should be 10+2 with Science (Physics, Chemistry and Biology) with 50% aggregate marks from a recognized Board PLUS OTA Training certificate from a recognized Institution OR BSc in Medical Technology (Anaesthesia & OT Techniques) OR equivalent Degree from a recognized university.